Quantity: 120caps, 16oz and 32oz

Suggested Use: Capsules: Adults, take two (2) capsules 3 times daily. Liquid: Adults, take 1 ounce once daily. For best results, take on an empty stomach (before eating).

Benefits: This supplement helps nourish hair, nails, skin, bones, joints, and ligaments.

About the Product: Additional ingredients: Glucosamine, MSM, Turmeric, Biotin, and Vitamin C.