Quantity: 100 Vegetarian Capsules

Suggested Use: Adults, take one (1) capsule daily.

Benefits: This magnesium is composed of magnesium oxide. It can help relieve constipation.

About the Product: Magnesium is an essential mineral that works in over 300 biochemical reactions in the body, including protein synthesis, energy production, and carbohydrate metabolism. Additionally, it plays an important role in calcium absorption. Low magnesium levels have been found to lead to low calcium levels, which can affect bone development. Magnesium is also involved in the transportation of calcium and potassium across cell membranes, which is important for nerve impulses, muscle contraction, and a normal cardiovascular rhythm.